There are many types of vegetables in salad, which provide a lot of nutrients to the body.
Onion, Cucumber, Lettuce, Kale, Spinach, Radish, Broccoli, Sprouts, Carrot, Lemon, Coriander etc. are kept in salad.
You can eat salad to strengthen immunity
By eating salad, you can keep the weight under control.
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which give strength and energy to your body, remove the deficiency of vitamins and minerals.
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Salad is also a food that everyone should eat regularly.
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You can also keep weight under control by eating salad, because it is high in fiber and low in calories.
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Salad controls the cholesterol level. Lowers bad cholesterol and increases good cholesterol.
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The fiber present in salad is also helpful in controlling the blood sugar level.
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According to experts, many types of cancer can be avoided by consuming fiber-rich foods.
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Salad is also very beneficial for the health of the eyes. Many types of vegetables are added to the salad
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It removes stomach related problems. Digestion remains healthy
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